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Yoga, fitness classes, sauna and cold plunge services in Wahoo, NE.
About
Our Mission
Our Mission is to empower people of all ages and abilities to never stop playing and exploring their strength! We inspire to build confidence, a positive self-image, and encourage lifestyle choices that lead to physical, social, emotional, and mental well-being.
Why "Let's PLAY"?
We want to Promote a Lifetime of Activity for YOU! We believe in the power of play, movement, exploration, and laughter across the lifespan. As the quote goes, “You don’t stop playing because you grow old; you grow old because you stop playing.” We also believe in the yoga philosophy of the mind, body, and spirit being one. We value the importance of taking care of all three because everything we think, feel, and do relates to our well-being and directly affects our actions and emotions. Applying these concepts into your everyday life will allow you to achieve your full potential and live with passion and purpose.
Movement is Medicine
Movement is medicine for ALL age groups. From children to adults, exercise and yoga have positive benefits across the lifespan. Movement can look different for every person. Finding what works for you to promote a healthy lifestyle is important to us.
My Blog
Events
10/16/2025
Glowga (Glow Yoga)
7pm
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8pm
Event Details
10/16/2025
Glowga (Glow Yoga)
Wear your neon inspired clothing and join us under the black lights as we go through a fun Halloween inspired yoga flow. This class is desi...
7pm
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8pm
10/20/2025
Women's Pelvic Health Course
7:15pm
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8:15pm
Event Details
10/20/2025
Women's Pelvic Health Course
This 3 week course in on Mondays (10/20, 10/27, and 11/3). This series is designed for women in all stages of life— peri/menopausal, athle...
7:15pm
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8:15pm
10/26/2025
SoundBath with Samantha
5:30pm
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6:30pm
Event Details
10/26/2025
SoundBath with Samantha
Experience the transformative effects of sound therapy at our SoundBath Workshop. Relax and rejuvenate as you immerse yourself in the healin...
5:30pm
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6:30pm
11/6/2025
Flow & Paint - A Watercolor & Yoga Experience
6:00pm
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7:30pm
Event Details
11/6/2025
Flow & Paint - A Watercolor & Yoga Experience
A calming and creative evening that blends mindful movement with artistic expression. In this unique workshop, we’ll begin with a gentle yog...
6:00pm
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7:30pm
11/16/2025
Chakra Sound and Yoga Journey
6:30pm
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7:30pm
Event Details
11/16/2025
Chakra Sound and Yoga Journey
Immerse yourself in a restorative experience that unites movement, energy, and vibration. Through intentional movement and breath, you’ll f...